Therapy Services
ART
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a brief, evidence-based psychotherapy that uses guided rapid eye movements to help individuals process and "rescript" traumatic memories and distressing images. The goal is to reduce the strong physical and emotional reactions associated with these memories, often within one to five sessions, while the client retains the factual knowledge of the event.
Animal-Assisted Psychotherapy
Animal-assisted therapy (AAT) is a structured, goal-oriented therapeutic intervention that incorporates trained animals into a patient's treatment plan to improve their physical, emotional, social, or cognitive functioning.
BACH Flower Consultations
A system of 38 floral tinctures created by Dr. Edward Bach, intended to address specific negative states by restoring emotional balance.
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*Insurance not accepted for this service
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing unhelpful thought and behavioral patterns to improve emotional and mental well-being.
DBT
DBT, or Dialectical Behavior Therapy, is a type of psychotherapy based on Cognitive Behavioral Therapy (CBT) that teaches skills to manage intense emotions, improve relationships, and cope with stress, focusing on balancing acceptance with change. It focuses on 4 key modules: (1) Mindfulness (2) Distress Tolerance (3) Emotional Regulation and (4) Interpersonal Effectiveness
EFT
Emotional Freedom Technique
Emotional Freedom Technique (EFT), or "tapping," is a self-help method combining acupressure points on the body with cognitive therapy to relieve stress, anxiety, trauma, and pain by balancing the body's energy system, involving tapping specific meridian points (like those in acupuncture) while focusing on a negative emotion or memory and voicing positive affirmations. It aims to calm the stress response, reframe negative beliefs, and is used alongside other therapies for various emotional and physical issues.
Mindfulness Training
Mindfulness training is a mental practice that teaches you to focus on the present moment with open, non-judgmental awareness, using techniques like meditation, deep breathing, and body scans to observe thoughts, feelings, and sensations. It's about training your attention to stay grounded in "now," rather than getting lost in worries about the past or future, helping you manage stress, improve focus, and respond to challenges more skillfully.
Reiki
Reiki (pronounced "ray-key") is a Japanese energy healing technique for stress reduction and relaxation, promoting overall well-being by balancing the body's "life force energy" ("ki") through gentle hand placements, aiming to clear energy blockages for physical and emotional healing, often used alongside conventional medicine. Practitioners channel universal energy to encourage the body's own healing abilities, leading to feelings of peace and improved health.